Mike Evans v4000m/3:00r...4 row
10,000
Meters
43:46.7
Time
2:11.3
Pace
605
Calories
144
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 49:46.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 108 |
March 17, 2024 10:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:46.7 | 10,000 | 2:11.3 | 154 | 831 | 19 | 144 | |
| 17:55.4 | 4,000 | 2:14.4 | 144 | 795 | 18 | 135 | |
| r: 3:00 | 7 | ||||||
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 20 | 149 | |
| r: 2:00 | 13 | ||||||
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 22 | 150 | |
| r: 1:00 | 11 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 160 | |
| r31 |
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Workout Graph
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