Mike Evans v4:00/2:04r...11 row
6,617
Meters
29:00.0
Time
2:11.4
Pace
399
Calories
140
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 6,629 |
| Overall Time | 31:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 110 |
March 21, 2024 17:52:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,617 | 2:11.4 | 154 | 829 | 20 | 140 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 116 | |
| r: 2:04 | 12 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 16 | 127 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 152 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | 131 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 155 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 138 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 154 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | 139 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 157 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 16 | 142 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r12 |
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Workout Graph
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NSRC 1st half week 18
app.erg.zone