Mike Evans v3:00/r...12 row
5,674
Meters
24:00.0
Time
2:06.8
Pace
350
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 5,716 |
| Overall Time | 32:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 109 |
March 23, 2024 18:58:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,674 | 2:06.8 | 171 | 889 | 22 | 138 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 121 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 136 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 138 | |
| r: 2:26 | 14 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 138 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 142 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 144 | |
| r: 2:57 | 14 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 138 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 140 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 146 | |
| r: 2:55 | 14 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 139 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 148 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 151 | |
| r42 |
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Workout Graph
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