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Mike Evans v10:00/9:07r...21 row

6,831

Meters

30:00.0

Time

2:11.7

Pace

412

Calories

132

Heart Rate

Rest Distance7
Rest Time9:07.0
Overall Distance6,838
Overall Time39:07.0
Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count660
Drag Factor108

March 25, 2024 20:10:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2023-2024 2nd half week 11
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,831 2:11.7 153 826 21 132
10:00.0 2,065 2:25.2 114 692 18 114
r: 9:07 7
1:00.0 264 1:53.6 239 1120 30 91
1:00.0 209 2:23.5 118 707 18 124
1:00.0 264 1:53.6 239 1120 30 141
1:00.0 211 2:22.1 122 719 18 125
1:00.0 264 1:53.6 239 1120 29 146
1:00.0 211 2:22.1 122 719 18 129
1:00.0 266 1:52.7 244 1139 30 151
1:00.0 213 2:20.8 125 731 18 136
1:00.0 266 1:52.7 244 1139 31 153
1:00.0 213 2:20.8 125 731 18 137
1:00.0 265 1:53.2 241 1130 30 156
1:00.0 212 2:21.5 124 725 18 141
1:00.0 266 1:52.7 244 1139 30 155
1:00.0 209 2:23.5 118 707 18 142
1:00.0 269 1:51.5 252 1168 30 159
1:00.0 212 2:21.5 124 725 18 145
1:00.0 266 1:52.7 244 1139 30 159
1:00.0 213 2:20.8 125 731 18 146
1:00.0 269 1:51.5 252 1168 29 161
1:00.0 211 2:22.1 122 719 18 149
r7

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