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Mike Evans v2:30/r...18 row

6,925

Meters

30:00.0

Time

2:09.9

Pace

417

Calories

137

Heart Rate

Rest Distance80
Rest Time12:30.0
Overall Distance7,005
Overall Time42:30.0
Average Watts159
Calories Per Hour848
Stroke Rate21
Stroke Count641
Drag Factor109

March 27, 2024 19:23:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,925 2:09.9 159 848 21 137
2:30.0 570 2:11.5 154 828 20 105
1:30.0 349 2:08.9 163 861 22 121
1:00.0 239 2:05.5 177 909 24 118
r: 2:30 18
2:30.0 570 2:11.5 154 828 20 134
1:30.0 347 2:09.6 160 852 22 140
1:00.0 237 2:06.5 173 893 23 144
r: 2:30 20
2:30.0 569 2:11.8 153 825 20 135
1:30.0 348 2:09.3 162 857 22 143
1:00.0 236 2:07.1 170 886 24 143
r: 2:30 15
2:30.0 569 2:11.8 153 825 20 142
1:30.0 344 2:10.8 156 838 22 142
1:00.0 241 2:04.4 181 924 24 149
r: 2:30 15
2:30.0 567 2:12.2 151 820 20 143
1:30.0 347 2:09.6 160 852 22 148
1:00.0 240 2:05.0 179 916 24 152
r: 2:30 12
2:30.0 568 2:12.0 152 823 20 146
1:30.0 347 2:09.6 160 852 22 146
1:00.0 240 2:05.0 179 916 24 154
r80

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