Mike Evans v4000m/3:00r...4 row
10,000
Meters
43:11.4
Time
2:09.5
Pace
614
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 49:11.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 106 |
April 01, 2024 16:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.4 | 10,000 | 2:09.5 | 161 | 853 | 19 | 150 | |
| 17:46.4 | 4,000 | 2:13.3 | 148 | 808 | 18 | 144 | |
| r: 3:00 | 11 | ||||||
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 20 | 152 | |
| r: 2:00 | 8 | ||||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 22 | 155 | |
| r: 1:00 | 18 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 164 | |
| r37 |
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Workout Graph
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