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Mike Evans v2:30/r...18 row

6,979

Meters

30:00.0

Time

2:08.9

Pace

423

Calories

Rest Distance64
Rest Time12:30.0
Overall Distance7,043
Overall Time42:30.0
Average Watts163
Calories Per Hour861
Stroke Rate21
Stroke Count642
Drag Factor110

April 03, 2024 07:01:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,979 2:08.9 163 861 21
2:30.0 561 2:13.6 146 804 20
1:30.0 345 2:10.4 158 842 22
1:00.0 237 2:06.5 173 893 24
r: 2:30 7
2:30.0 562 2:13.4 147 806 20
1:30.0 347 2:09.6 160 852 22
1:00.0 239 2:05.5 177 909 24
r: 2:30 11
2:30.0 567 2:12.2 151 820 20
1:30.0 347 2:09.6 160 852 22
1:00.0 239 2:05.5 177 909 24
r: 2:30 17
2:30.0 571 2:11.3 154 831 20
1:30.0 349 2:08.9 163 861 22
1:00.0 240 2:05.0 179 916 24
r: 2:30 13
2:30.0 579 2:09.5 161 854 20
1:30.0 354 2:07.1 170 886 22
1:00.0 243 2:03.4 186 940 24
r: 2:30 16
2:30.0 589 2:07.3 170 883 20
1:30.0 360 2:05.0 179 916 22
1:00.0 251 1:59.5 205 1005 24
r64

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