Mike Evans v4000m/3:00r...4 row
10,000
Meters
43:36.8
Time
2:10.8
Pace
608
Calories
146
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 49:36.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 109 |
April 14, 2024 18:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:36.8 | 10,000 | 2:10.8 | 156 | 837 | 19 | 146 | |
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 18 | 137 | |
| r: 3:00 | 17 | ||||||
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 20 | 148 | |
| r: 2:00 | 14 | ||||||
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 22 | 158 | |
| r: 1:00 | 19 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | 162 | |
| r50 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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