Mike Evans 8x1000m/2:00r row
8,000
Meters
33:26.2
Time
2:05.3
Pace
503
Calories
146
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 47:26.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 110 |
April 16, 2024 18:29:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.2 | 8,000 | 2:05.3 | 178 | 911 | 22 | 146 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | 135 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 140 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | 141 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | 144 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | 145 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 22 | 149 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 154 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | 164 |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/ittbCXW4QTyKRlzIlBHHnw