Mike Evans v5:00/r...9 row
6,255
Meters
27:00.0
Time
2:09.4
Pace
381
Calories
141
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 6,285 |
| Overall Time | 33:26.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 110 |
April 17, 2024 17:56:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,255 | 2:09.4 | 161 | 854 | 21 | 141 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 134 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 143 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 146 | |
| r: 2:47 | 9 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 136 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 143 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 149 | |
| r: 3:39 | 21 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 136 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 148 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 152 | |
| r30 |
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