Mike Evans 26:08 row
5,788
Meters
26:08.0
Time
2:15.4
Pace
363
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 109 |
April 19, 2024 18:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.0 | 5,788 | 2:15.4 | 141 | 784 | 363 | 19 | 127 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 119 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 119 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 123 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 124 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 | 122 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 124 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 22 | 127 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 128 |
| 18:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 | 133 |
| 20:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 133 |
| 22:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 134 |
| 24:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 136 |
| 26:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 18 | 135 |
| 26:08.0 | 0 | 135 |
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