Mike Evans 26:04 row
5,905
Meters
26:04.9
Time
2:12.5
Pace
350
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 110 |
April 20, 2024 19:12:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.9 | 5,905 | 2:12.5 | 150 | 817 | 350 | 19 | 125 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 | 117 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 117 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 123 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 119 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 | 123 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 18 | 124 |
| 14:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 126 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 128 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 | 128 |
| 20:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 130 |
| 22:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 133 |
| 24:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 130 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 18 | 133 |
| 26:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 134 |
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