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Mike Evans v5:00/1:00r...15 row

10,597

Meters

45:00.0

Time

2:07.3

Pace

655

Calories

139

Heart Rate

Rest Distance184
Rest Time14:00.0
Overall Distance10,781
Overall Time59:00.0
Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count1020
Drag Factor111

April 22, 2024 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/sBcSnBoOSFCybkW9gLBW3A

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,597 2:07.3 169 882 22 139
5:00.0 1,123 2:13.5 147 805 20 121
r: 1:00 12
4:00.0 909 2:12.0 152 823 22 128
r: 1:00 14
3:00.0 705 2:07.6 168 878 24 133
r: 1:00 9
2:00.0 495 2:01.2 197 976 26 144
r: 1:00 14
1:00.0 252 1:59.0 207 1013 28 132
r: 1:00 16
5:00.0 1,147 2:10.7 156 838 20 134
r: 1:00 13
4:00.0 932 2:08.7 164 864 22 138
r: 1:00 12
3:00.0 717 2:05.5 177 909 24 145
r: 1:00 8
2:00.0 496 2:00.9 198 980 26 152
r: 1:00 15
1:00.0 254 1:58.1 212 1031 28 144
r: 1:00 19
5:00.0 1,150 2:10.4 158 842 20 148
r: 1:00 11
4:00.0 940 2:07.6 168 878 22 146
r: 1:00 12
3:00.0 721 2:04.8 180 919 24 154
r: 1:00 14
2:00.0 503 1:59.2 206 1009 26 160
r: 1:00 15
1:00.0 254 1:58.1 212 1031 28 149
r184

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