Mike Evans v5:00/1:00r...10 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
137
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 109 |
April 23, 2024 17:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 22 | 137 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 124 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 129 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 135 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 137 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 132 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 139 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 149 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 148 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 1:00 | 14 | ||||||
| r126 |
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Workout Graph
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