Mike Evans v3000m/3:00r...4 row
6,371
Meters
27:45.7
Time
2:10.7
Pace
388
Calories
137
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 39:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 111 |
April 28, 2024 23:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.7 | 6,371 | 2:10.7 | 157 | 839 | 20 | 137 | |
| 13:21.5 | 3,000 | 2:13.5 | 147 | 805 | 18 | 134 | |
| r: 3:00 | 18 | ||||||
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 22 | 145 | |
| r: 3:00 | 18 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 131 | |
| r: 3:00 | 11 | ||||||
| 1:41.9 | 371 | 2:17.3 | 135 | 765 | 21 | 141 | |
| r47 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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