Mike Evans 13x1000m/1:30r row
12,282
Meters
54:51.7
Time
2:14.0
Pace
728
Calories
132
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 12,470 |
| Overall Time | 1:14:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1097 |
| Drag Factor | 111 |
April 30, 2024 19:18:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.7 | 12,282 | 2:14.0 | 145 | 800 | 19 | 132 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 115 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 20 | 117 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 20 | 123 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | 125 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 128 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 131 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 135 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | 140 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 20 | 140 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 | 143 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | 145 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | 152 |
| 1:11.2 | 282 | 2:06.2 | 174 | 898 | 20 | 150 |
| r188 |
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Workout Graph
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1km repeats with 90s rest
app.erg.zone