Mike Evans 8x1000m/2:00r row
8,000
Meters
33:43.7
Time
2:06.4
Pace
499
Calories
141
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 47:43.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 111 |
May 02, 2024 18:09:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.7 | 8,000 | 2:06.4 | 173 | 895 | 22 | 141 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | 131 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | 137 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | 136 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | 137 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 144 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 22 | 145 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 22 | 149 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 22 | 155 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/ittbCXW4QTyKRlzIlBHHnw