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Mike Evans v0:40/0:20r...22 row

3,710

Meters

14:40.0

Time

1:58.5

Pace

238

Calories

133

Heart Rate

Rest Distance328
Rest Time12:40.0
Overall Distance4,038
Overall Time27:20.0
Average Watts210
Calories Per Hour1022
Stroke Rate22
Stroke Count321
Drag Factor112

May 03, 2024 17:44:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/S9TpGHSEQSWkbZ7rs1JGig

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,710 1:58.5 210 1022 22 133
0:40.0 152 2:11.5 154 828 18 101
r: 0:20 8
0:40.0 157 2:07.3 169 882 20 116
r: 0:20 12
0:40.0 156 2:08.2 166 871 18 115
r: 0:20 14
0:40.0 160 2:05.0 179 916 20 116
r: 0:20 12
0:40.0 173 1:55.6 227 1079 26 124
r: 0:20 17
0:40.0 179 1:51.7 251 1163 29 138
r: 0:20 20
0:40.0 176 1:53.6 239 1120 26 138
r: 0:20 12
0:40.0 173 1:55.6 227 1079 24 137
r: 0:20 16
0:40.0 169 1:58.3 211 1026 23 137
r: 0:20 19
0:40.0 168 1:59.0 207 1013 21 137
r: 0:20 13
0:40.0 165 2:01.2 197 976 18 134
r: 3:00 12
0:40.0 164 2:01.9 193 964 18 102
r: 0:20 15
0:40.0 168 1:59.0 207 1013 20 136
r: 0:20 11
0:40.0 170 1:57.6 215 1039 21 139
r: 0:20 14
0:40.0 173 1:55.6 227 1079 23 139
r: 0:20 14
0:40.0 177 1:52.9 243 1134 26 142
r: 0:20 17
0:40.0 179 1:51.7 251 1163 27 150
r: 0:20 23
0:40.0 175 1:54.2 234 1106 26 148
r: 0:20 11
0:40.0 175 1:54.2 234 1106 24 147
r: 0:20 17
0:40.0 171 1:56.9 219 1052 21 147
r: 0:20 22
0:40.0 167 1:59.7 204 1001 20 147
r: 0:20 16
0:40.0 166 2:00.4 200 988 18 144
r: 3:00 13
r328

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