Mike Evans v4000m/3:00r...4 row
10,000
Meters
44:00.4
Time
2:12.0
Pace
604
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 50:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 112 |
May 08, 2024 07:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 10,000 | 2:12.0 | 152 | 823 | 19 | |
| 17:58.0 | 4,000 | 2:14.7 | 143 | 792 | 18 | |
| r: 3:00 | 10 | |||||
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 20 | |
| r: 2:00 | 17 | |||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 22 | |
| r: 1:00 | 16 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | |
| r43 |
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Workout Graph
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