Mike Evans 5x250m/1:00r row
1,000
Meters
3:47.5
Time
1:53.7
Pace
72
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:47.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 105 |
May 09, 2024 18:53:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 25 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r66 |
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Workout Graph
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