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Mike Evans v10:00/2:22r...17 row

7,628

Meters

34:00.0

Time

2:13.7

Pace

457

Calories

Rest Distance11
Rest Time2:22.0
Overall Distance7,639
Overall Time36:22.0
Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count724
Drag Factor112

May 10, 2024 07:52:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2023-2024 2nd half week 14
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,628 2:13.7 146 803 21
10:00.0 2,173 2:18.0 133 757 20
r: 2:22 11
1:00.0 255 1:57.6 215 1039 28
2:00.0 424 2:21.5 124 725 18
1:00.0 255 1:57.6 215 1039 28
2:00.0 422 2:22.1 122 719 18
1:00.0 255 1:57.6 215 1039 28
2:00.0 423 2:21.8 123 722 18
1:00.0 260 1:55.3 228 1084 30
2:00.0 421 2:22.5 121 716 18
1:00.0 260 1:55.3 228 1084 30
2:00.0 425 2:21.1 124 728 18
1:00.0 260 1:55.3 228 1084 30
2:00.0 424 2:21.5 124 725 18
1:00.0 265 1:53.2 241 1130 32
2:00.0 424 2:21.5 124 725 18
1:00.0 266 1:52.7 244 1139 32
2:00.0 425 2:21.1 124 728 18
r11

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