Mike Evans 6x1500m/3:00r row
9,000
Meters
37:49.5
Time
2:06.0
Pace
565
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 52:49.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 110 |
May 11, 2024 09:59:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.5 | 9,000 | 2:06.0 | 175 | 900 | 22 | |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 22 | |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 22 | |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 22 | |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 22 | |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 22 | |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 22 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/WaW93tmgR42my0gUhV_BtA