Mike Evans v4000m/3:00r...4 row
10,000
Meters
43:54.6
Time
2:11.7
Pace
608
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 49:54.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 97 |
May 12, 2024 16:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.6 | 10,000 | 2:11.7 | 153 | 826 | 19 | |
| 17:57.5 | 4,000 | 2:14.6 | 143 | 792 | 18 | |
| r: 3:00 | 11 | |||||
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 16 | |||||
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 21 | |
| r: 1:00 | 17 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | |
| r44 |
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Workout Graph
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