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Mike Evans v2:00/r...18 row

7,109

Meters

30:00.0

Time

2:06.6

Pace

441

Calories

Rest Distance73
Rest Time8:18.0
Overall Distance7,182
Overall Time38:18.0
Average Watts172
Calories Per Hour893
Stroke Rate24
Stroke Count737
Drag Factor110

May 13, 2024 09:17:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Pj4jSiqpSWmduGQB6sphPA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,109 2:06.6 172 893 24
2:00.0 444 2:15.1 142 788 18
2:00.0 453 2:12.4 151 818 20
1:00.0 232 2:09.3 162 857 22
r: 2:58 14
2:00.0 458 2:11.0 156 835 20
2:00.0 461 2:10.1 159 846 22
1:00.0 236 2:07.1 170 886 24
r: 1:17 13
2:00.0 469 2:07.9 167 875 22
2:00.0 471 2:07.3 169 882 24
1:00.0 241 2:04.4 181 924 26
r: 1:14 13
2:00.0 470 2:07.6 168 878 24
2:00.0 482 2:04.4 181 924 26
1:00.0 248 2:00.9 198 980 28
r: 1:09 16
2:00.0 481 2:04.7 180 920 26
2:00.0 484 2:03.9 184 932 28
1:00.0 248 2:00.9 198 980 30
r: 1:40 17
2:00.0 485 2:03.7 185 936 28
2:00.0 495 2:01.2 197 976 30
1:00.0 253 1:58.5 210 1022 32
r73

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