Mike Evans v500m/r...9 row
3,750
Meters
14:53.4
Time
1:59.1
Pace
247
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 3,773 |
| Overall Time | 24:24.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 111 |
May 13, 2024 19:14:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,750 | 1:59.1 | 207 | 1012 | 27 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| r: 5:36 | 11 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 3:55 | 12 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/91DQpjuxQaS-lKIZgHsfTg