Mike Evans 5x1500m/3:00r row
7,500
Meters
31:45.9
Time
2:07.0
Pace
467
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 46:45.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 111 |
May 16, 2024 16:31:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 7,500 | 2:07.0 | 171 | 887 | 22 | |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 22 | |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 22 | |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 22 | |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 22 | |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 22 | |
| r67 |
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Workout Graph
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