Mike Evans 8x1000m/2:00r row
8,000
Meters
33:45.4
Time
2:06.5
Pace
498
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 47:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 112 |
May 20, 2024 20:06:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.4 | 8,000 | 2:06.5 | 173 | 893 | 22 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 22 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | |
| r115 |
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Workout Graph
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