Mike Evans v2:00/r...14 row
5,299
Meters
22:00.0
Time
2:04.5
Pace
334
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 5,343 |
| Overall Time | 30:12.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 113 |
May 22, 2024 07:43:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,299 | 2:04.5 | 181 | 923 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:36 | 12 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:37 | 11 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:59 | 21 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/O6LMn7oeRKSnlYrObjjBAw