Mike Evans 2x5000m/2:30r row
10,000
Meters
44:13.6
Time
2:12.6
Pace
600
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 49:13.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 111 |
May 23, 2024 20:30:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.6 | 10,000 | 2:12.6 | 150 | 815 | 22 | |
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 22 | |
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 22 | |
| r31 |
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Workout Graph
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