Mike Evans v2:00/r...14 row
5,311
Meters
22:00.0
Time
2:04.2
Pace
336
Calories
142
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 5,353 |
| Overall Time | 27:24.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 113 |
May 24, 2024 07:49:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,311 | 2:04.2 | 182 | 927 | 25 | 142 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 125 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 133 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 138 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 140 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 127 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 139 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 145 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 149 | |
| r: 1:15 | 12 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 155 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 159 | |
| r: 2:39 | 16 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 151 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 160 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 163 | |
| r42 |
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Workout Graph
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