Mike Evans 2x12:00/2:00r row
5,705
Meters
24:00.0
Time
2:06.2
Pace
359
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 112 |
May 27, 2024 07:50:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,705 | 2:06.2 | 174 | 899 | 24 | |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 24 | |
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 24 | |
| r27 |
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Workout Graph
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ROW 2x12min - Free RowSkiBike Sessions
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