Mike Evans v5:00/r...9 row
6,252
Meters
27:00.0
Time
2:09.5
Pace
380
Calories
127
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 6,278 |
| Overall Time | 31:32.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 112 |
May 28, 2024 19:47:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,252 | 2:09.5 | 161 | 853 | 20 | 127 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 119 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 117 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 118 | |
| r: 1:38 | 11 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 124 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 138 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 136 | |
| r: 2:54 | 15 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 129 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 132 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 142 | |
| r26 |
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