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Mike Evans v2000m/1:30r...12 row

11,000

Meters

47:05.6

Time

2:08.4

Pace

677

Calories

134

Heart Rate

Rest Distance159
Rest Time16:30.0
Overall Distance11,159
Overall Time1:03:35.6
Average Watts165
Calories Per Hour868
Stroke Rate21
Stroke Count1023
Drag Factor112

May 29, 2024 20:32:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/itfy3UtdQmCxvWz6ftRtEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:05.6 11,000 2:08.4 165 868 21 134
8:57.2 2,000 2:14.3 144 797 20 126
r: 1:30 19
2:04.3 500 2:04.3 182 927 26 105
r: 1:30 12
0:56.5 250 1:53.0 243 1134 29 86
r: 1:30 13
8:49.1 2,000 2:12.2 151 820 20 131
r: 1:30 13
2:04.5 500 2:04.5 181 924 26 139
r: 1:30 11
0:55.7 250 1:51.4 253 1171 29 140
r: 1:30 16
8:43.6 2,000 2:10.9 156 837 20 139
r: 1:30 15
2:02.7 500 2:02.7 189 952 26 146
r: 1:30 16
0:56.3 250 1:52.6 245 1143 29 142
r: 1:30 16
8:38.3 2,000 2:09.5 161 853 20 145
r: 1:30 13
2:02.0 500 2:02.0 193 963 27 148
r: 1:30 15
0:55.3 250 1:50.6 259 1190 29 144
r159

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Workout Graph

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