Mike Evans v4:00/r...5 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
132
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,501 |
| Overall Time | 22:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 111 |
June 03, 2024 19:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 19 | 132 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 123 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 131 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 134 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 136 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 137 | |
| r: 2:30 | 8 | ||||||
| r8 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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