Mike Evans v4000m/3:00r...2 row
7,000
Meters
31:01.1
Time
2:12.9
Pace
419
Calories
139
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 36:01.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 112 |
June 04, 2024 21:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:01.1 | 7,000 | 2:12.9 | 149 | 812 | 18 | 139 | |
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 18 | 137 | |
| r: 3:00 | 11 | ||||||
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 20 | 143 | |
| r: 2:00 | 15 | ||||||
| r26 |
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Workout Graph
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