Mike Evans v4000m/3:00r...3 row
9,000
Meters
39:18.1
Time
2:11.0
Pace
547
Calories
149
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 45:18.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 112 |
June 05, 2024 20:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.1 | 9,000 | 2:11.0 | 156 | 835 | 19 | 149 | |
| 17:47.3 | 4,000 | 2:13.4 | 147 | 807 | 18 | 142 | |
| r: 3:00 | 16 | ||||||
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 20 | 154 | |
| r: 2:00 | 15 | ||||||
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 22 | 159 | |
| r: 1:00 | 10 | ||||||
| r41 |
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Workout Graph
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