Mike Evans v5:00/r...9 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 7,142 |
| Overall Time | 35:49.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
June 07, 2024 18:33:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 23 | 145 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 131 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 136 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 142 | |
| r: 3:05 | 19 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 143 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 148 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 155 | |
| r: 2:44 | 16 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 151 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 157 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 164 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/8kK8eyqWSKCO1Tt9_CcVDA