Mike Evans v2000m/1:00r...4 row
5,000
Meters
21:29.6
Time
2:08.9
Pace
309
Calories
137
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 111 |
June 12, 2024 19:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 21 | 137 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 19 | 133 | |
| r: 1:00 | 7 | ||||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 22 | 133 | |
| r: 2:00 | 15 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 143 | |
| r: 3:00 | 16 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 161 | |
| r38 |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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