Mike Evans 7012m row
7,012
Meters
31:32.8
Time
2:14.9
Pace
414
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 111 |
June 13, 2024 19:54:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.8 | 7,012 | 2:14.9 | 142 | 789 | 414 | 19 | 134 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 118 | 19 | 130 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 792 | 118 | 19 | 131 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 795 | 118 | 19 | 140 |
| 4:32.6 | 7,012 | 2:14.6 | 143 | 793 | 60 | 19 | 141 |
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W53 - 10,000m - Free RowElite Sessions
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