Mike Evans v2000m/1:00r...4 row
5,000
Meters
21:30.1
Time
2:09.0
Pace
308
Calories
137
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 27:30.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 111 |
June 14, 2024 17:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 21 | 137 | |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 19 | 134 | |
| r: 1:00 | 16 | ||||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 22 | 140 | |
| r: 2:00 | 11 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 149 | |
| r: 3:00 | 14 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 121 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOmPsj-w