Mike Evans v3:00/r...12 row
5,667
Meters
24:00.0
Time
2:07.0
Pace
349
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 5,708 |
| Overall Time | 34:11.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 110 |
June 16, 2024 20:14:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,667 | 2:07.0 | 171 | 887 | 22 | 140 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 123 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 135 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 150 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 139 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 143 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 4:28 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 135 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 144 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 147 | |
| r: 3:43 | 14 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 146 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 151 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 156 | |
| r41 |
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Workout Graph
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