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Mike Evans 30:04 row

6,674

Meters

30:04.2

Time

2:15.1

Pace

387

Calories

129

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate19
Stroke Count600
Drag Factor112

June 18, 2024 07:27:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

18/20/22/20/18 etc
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:04.2 6,674 2:15.1 142 787 387 19 129
2:00.0 431 2:19.2 130 746 24 18 121
4:00.0 436 2:17.6 134 762 25 20 120
6:00.0 442 2:15.7 140 781 26 22 126
8:00.0 438 2:16.9 136 768 25 20 123
10:00.0 436 2:17.6 134 762 25 18 125
12:00.0 441 2:16.0 139 778 25 20 125
14:00.0 453 2:12.4 151 818 27 22 131
16:00.0 445 2:14.8 143 791 26 20 131
18:00.0 442 2:15.7 140 781 26 18 131
20:00.0 447 2:14.2 145 798 26 20 132
22:00.0 455 2:11.8 153 825 27 22 138
24:00.0 448 2:13.9 146 801 26 20 133
26:00.0 443 2:15.4 141 784 26 18 134
28:00.0 447 2:14.2 145 798 26 20 136
30:00.0 459 2:10.7 157 839 27 22 142
30:04.2 12 2:55.0 65 524 0 0 141

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Workout Graph

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