Mike Evans v4:00/1:26r...8 row
5,038
Meters
23:00.0
Time
2:16.9
Pace
291
Calories
129
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:26.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 112 |
June 18, 2024 20:13:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,038 | 2:16.9 | 136 | 768 | 14 | 129 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 17 | 109 | |
| r: 1:26 | 7 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 12 | 122 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 14 | 134 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 16 | 136 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 140 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 16 | 140 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 14 | 140 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 12 | 137 | |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC 2024 1st half week
app.erg.zone