Mike Evans v4:00/2:45r...13 row
4,960
Meters
22:00.0
Time
2:13.0
Pace
292
Calories
134
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 110 |
June 19, 2024 19:03:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,960 | 2:13.0 | 149 | 811 | 19 | 134 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 17 | 116 | |
| r: 2:45 | 10 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 118 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 124 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 135 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 143 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 134 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 129 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 143 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 154 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 142 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 140 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 149 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r10 |
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Workout Graph
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NSRC 2nd half week 2 2023-2024
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