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Mike Evans 14x500m/1:00r row

7,000

Meters

31:37.3

Time

2:15.5

Pace

407

Calories

128

Heart Rate

Rest Distance198
Rest Time14:00.0
Overall Distance7,198
Overall Time45:37.3
Average Watts141
Calories Per Hour783
Stroke Rate18
Stroke Count573
Drag Factor111

June 20, 2024 20:34:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:37.3 7,000 2:15.5 141 783 18 128
2:28.6 500 2:28.6 107 667 12 113
2:26.2 500 2:26.2 112 685 13 117
2:24.6 500 2:24.6 116 698 14 118
2:20.8 500 2:20.8 125 731 15 121
2:20.1 500 2:20.1 127 738 16 121
2:18.5 500 2:18.5 132 753 17 124
2:16.8 500 2:16.8 137 770 18 127
2:15.0 500 2:15.0 142 789 19 125
2:13.0 500 2:13.0 149 812 20 132
2:10.1 500 2:10.1 159 847 21 134
2:08.9 500 2:08.9 163 862 22 140
2:06.6 500 2:06.6 172 893 23 141
2:05.2 500 2:05.2 178 913 24 143
2:02.9 500 2:02.9 189 948 24 148
r198

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Workout Graph

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