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Mike Evans 13x500m/1:00r row

6,500

Meters

29:31.9

Time

2:16.3

Pace

377

Calories

125

Heart Rate

Rest Distance190
Rest Time13:00.0
Overall Distance6,690
Overall Time42:31.9
Average Watts138
Calories Per Hour775
Stroke Rate17
Stroke Count524
Drag Factor112

June 25, 2024 19:42:14

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:31.9 6,500 2:16.3 138 775 17 125
2:28.1 500 2:28.1 108 670 12 111
2:26.4 500 2:26.4 112 683 13 120
2:24.5 500 2:24.5 116 699 14 115
2:22.7 500 2:22.7 120 714 15 117
2:20.3 500 2:20.3 127 736 16 116
2:17.7 500 2:17.7 134 761 17 120
2:16.0 500 2:16.0 139 778 18 125
2:14.3 500 2:14.3 144 797 19 130
2:13.2 500 2:13.2 148 809 20 128
2:11.0 500 2:11.0 156 835 21 135
2:08.8 500 2:08.8 164 863 22 136
2:06.4 500 2:06.4 173 896 23 141
2:02.5 500 2:02.5 190 955 24 149
r190

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Workout Graph

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