Mike Evans 11x500m/1:00r row
5,500
Meters
25:17.9
Time
2:17.9
Pace
315
Calories
121
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 36:17.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 111 |
June 26, 2024 18:50:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 5,500 | 2:17.9 | 133 | 758 | 16 | 121 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 12 | 102 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 13 | 110 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 14 | 116 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 15 | 118 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 16 | 120 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 17 | 118 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 18 | 128 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 18 | 124 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | 131 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | 133 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 136 |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m intervals starting from 12spm
app.erg.zone