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Mike Evans 16x500m/1:00r row

8,000

Meters

35:33.3

Time

2:13.3

Pace

476

Calories

130

Heart Rate

Rest Distance258
Rest Time16:00.0
Overall Distance8,258
Overall Time51:33.3
Average Watts148
Calories Per Hour808
Stroke Rate19
Stroke Count676
Drag Factor112

June 29, 2024 09:25:16

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:33.3 8,000 2:13.3 148 808 19 130
2:28.0 500 2:28.0 108 671 12 101
2:26.5 500 2:26.5 111 683 13 109
2:23.6 500 2:23.6 118 706 14 109
2:22.9 500 2:22.9 120 712 15 116
2:20.4 500 2:20.4 126 735 16 117
2:18.0 500 2:18.0 133 758 17 121
2:15.1 500 2:15.1 142 788 18 130
2:14.9 500 2:14.9 143 790 18 121
2:11.7 500 2:11.7 153 827 20 137
2:08.9 500 2:08.9 163 862 20 142
2:08.3 500 2:08.3 166 870 22 141
2:07.1 500 2:07.1 170 886 23 142
2:05.5 500 2:05.5 177 909 24 150
2:03.0 500 2:03.0 188 947 24 152
2:01.0 500 2:01.0 198 979 26 157
1:58.3 500 1:58.3 211 1027 27 162
r258

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Workout Graph

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