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Mike Evans 13x500m/1:00r row

6,500

Meters

29:12.2

Time

2:14.7

Pace

382

Calories

135

Heart Rate

Rest Distance196
Rest Time13:00.0
Overall Distance6,696
Overall Time42:12.2
Average Watts143
Calories Per Hour791
Stroke Rate17
Stroke Count519
Drag Factor112

July 01, 2024 19:28:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:12.2 6,500 2:14.7 143 791 17 135
2:27.1 500 2:27.1 110 678 12 120
2:25.5 500 2:25.5 114 691 13 121
2:23.3 500 2:23.3 119 709 14 123
2:20.9 500 2:20.9 125 730 15 127
2:18.5 500 2:18.5 132 753 16 130
2:16.8 500 2:16.8 137 770 17 134
2:15.7 500 2:15.7 140 782 18 134
2:12.9 500 2:12.9 149 813 19 137
2:11.7 500 2:11.7 153 827 20 139
2:08.8 500 2:08.8 164 863 21 144
2:07.7 500 2:07.7 168 878 22 146
2:04.1 500 2:04.1 183 930 23 151
1:59.3 500 1:59.3 206 1009 24 161
r196

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Workout Graph

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