Mike Evans 2x3000m/2:00r row
6,000
Meters
26:45.2
Time
2:13.7
Pace
358
Calories
134
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 30:45.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 113 |
July 02, 2024 17:20:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 6,000 | 2:13.7 | 146 | 803 | 20 | 134 |
| 13:27.4 | 3,000 | 2:14.5 | 144 | 794 | 20 | 131 |
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 20 | 139 |
| r33 |
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Workout Graph
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